Eat your vegetables
A new study shows that African-American women who ate more vegetables--especially broccoli, mustard and collard greens and cabbage--were less likely to develop double-negative breast cancer than African-American women who ate fewer vegetables. Carrots, too, were helpful.
African American women are more likely than white women to be diagnosed with estrogen receptor-negative tumors, which have a poorer prognosis than estrogen receptor-positive tumors, according to Science Daily.
The study was based on the Black Women's Health Study, which followed 59,000 African-American women, starting in 1985. Investigators from the Boston University School of Medicine reported: The incidence of ER-/PR- [estrogen-negative/progesterone-negative]breast cancer was 43 percent lower among women consuming at least two vegetables per day compared with women who ate fewer than four vegetables per week